Monsoons invites lots of cravings with the piping hot tea / coffee...
How do we make it more healthy??
Try this healthy Sweet corn Broccoli fritters..
It has goodness of broccoli and sweet corn... while satisfying your evening snack cravings... Will be loved by both elders and kids too...
Ingredients:
- Broccoli florets - 200 GM's
- Sweetcorn - 1
- Medium onions -2
- Ginger - 1 inch
- Green chillies- 6-7
- Red chilli pwd - 1 tsp
- Dhaniya pwd - 1 tsp
- Jeera pwd - 1 tsp
- Carrom seeds - 1 tsp
- Turmeric pwd -1/2 tsp
- Besan - 4-5 tsp heaped
- Water - as required
- Salt - as per taste
- Oil - for frying
Pre-process :
1. Blanch broccoli in water, then finely chop into small pieces.
2. Roast sweet corn on burner or charcoal, separate kernels.
3. Grind ginger and chilli into coarse paste.
4. Coarsely chop Onions and set aside.
Procedure:
1. Pour oil in kadai, heat it.
2. Take bowl, add chopped onions, corn kernels, chopped broccoli , spices, salt , besan, 1 spoon hot oil, little water (if needed only, water in Blanched broccoli should be sufficient) and mix well.
3. Check if ball is formed else add little more water and besan.
Note : Check spices and salt, adjust accordingly.
4. Now make balls or desired shape from the mix.
5. Gently drop them into hot oil and fry till golden brown, drain excess oil on paper.
6. Serve hot with sauce or chutney.
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